Fitness
Tired of Walking 10,000 Steps? Try Climbing!
Just For Hearts1 min read
Tired of walking 10,000 steps? Try climbing 10,000 stairs once.
Walking 10,000 steps is your comfort zone. Climbing 10,000 steps is a capacity test.
"I can't do it" is not a diagnosis; it's a training gap. (Except for true cardiac or joint disease.)
#fitness-challenge#capacity-test#functional-fitness#heart-health#joint-health#exercise#physical-activity#training-gap