How to Prevent Heat Stroke: Habits That Save Lives

To avoid heat stroke, simply staying out of the sun isn't enough; you need to change your habits.

When a heat wave begins, everyone becomes cautious. However, in the OPD, we often see: 1. Insufficient water intake. 2. Lack of awareness about time (e.g., peak sun hours). 3. Ignoring warning signs. And then people say, "It suddenly got worse."

Remember, heat stroke doesn't happen suddenly; it develops due to accumulated habits.

What is Heat Stroke? Heat stroke occurs when the body's temperature rises significantly (around 40°C or 104°F), and its ability to cool itself down becomes insufficient.

Consequences: It can affect the brain, heart, and kidneys. This is a medical emergency.

Who is at higher risk? 1. People working in direct sunlight. 2. The elderly and young children. 3. Individuals with diabetes, high Blood Pressure, or heart conditions. 4. Those who do not drink water regularly.

What should you do? 1. Avoid going out between 12 PM and 4 PM. This period puts an excessive load on the body. 2. Drink water out of habit, not just when thirsty. Sip a little water every 30-45 minutes. Feeling thirsty means you're already late. 3. Replenish electrolytes. Drink ORS, lemonade, or buttermilk. Plain water alone is often not enough. 4. Wear light, loose-fitting clothes. Don't let heat get trapped against your body. 5. Cover your head and neck. A cap or scarf is a small step with a big benefit. 6. Don't sit in an AC room immediately after coming indoors from the heat. The sudden temperature change can shock your body. 7. Avoid alcohol and excessive caffeine. These can increase dehydration.

Warning Signs (Do not ignore): Dizziness, weakness, and excessive sweating are early signs. Confusion, vomiting, high fever, and reduced sweating indicate heat stroke.

Those who keep saying "I'm fine" often end up in more trouble because the body gives signals beforehand.

Preventing heat stroke isn't difficult, but it requires discipline. From today, follow one rule: Water, Time, and Shade.