Trouble Breathing on Cold Winter Mornings?

Are you finding it difficult to breathe on cold winter mornings?

Do you experience breathlessness upon waking up, feel short of breath after walking a little, or have a persistent cough? If yes, this is not just a seasonal discomfort but could be a warning sign related to your lungs. Complaints like these increase especially in patients with COPD, Asthma, and Heart Failure during cold weather.

Why does cold cause breathing difficulty?

1. Cold air causes constriction of the airways. The muscles of the airways contract in cold weather, leading to breathlessness. This is particularly troublesome for people with COPD and Asthma.

Ask yourself: Do you have difficulty breathing right after waking up?

2. Dry air causes throat irritation and cough. Cold air has low humidity and increased dryness, resulting in sinus issues, persistent cough, and nasal congestion.

Ask yourself: Does your nose feel irritated after bathing or going outside?

3. Cold affects the heart, causing breathlessness. Blood vessels constrict, putting strain on the heart. This is especially problematic for those with Heart Failure.

Ask yourself: Do you feel chest tightness or fatigue after walking a short distance?

4. Mucus accumulated during sleep causes morning breathing difficulty. Mucus collects in the airways at night, causing breathlessness and increased coughing in the morning.

Ask yourself: Do you cough more in the early morning?

5. Allergic reactions due to dust, pollen, and smoke. During winter, dust and pollen increase indoors, causing nasal congestion, watery eyes, and breathing difficulty.

Ask yourself: Do you frequently experience cold symptoms or itchy eyes during winter?

Care tips for winter:

1. Drink warm water in the morning and bathe with warm water. 2. Wear a mask covering your nose and mouth when going outside. 3. If you have COPD or Asthma, use your inhaler or nebulizer on time. 4. Practice breathing exercises like breath control, balloon blowing, and bhramari. 5. Consult your doctor for medication adjustments. 6. Maintain proper humidity at home according to temperature. 7. Keep a humidifier or water near your AC at the office.

Remember: "Cold-related breathing trouble is not just a seasonal change but can be a sign of your respiratory and heart health!"

If you frequently experience breathing difficulty, consult a specialist without delay.

Dr Ravindra L. Kulkarni, MD, DNB, FSCAI (Cardiology) Just For Hearts