Drink Water Before Tea for Better Diabetes Control

Thinking of having tea? Drink a glass of water first!

Whether you have Diabetes or not, this small change offers big benefits:

1. Drinking water before tea slows the rise of Blood Sugar in the stomach. 2. It improves body hydration, helping Insulin work better. 3. You tend to eat fewer biscuits or snacks that come with tea. 4. This "water first" habit increases your mindful eating.

Start this simple rule today and share it with your friends!