10 Benefits of Including Green Gram (Mug) in Your Diet

If your meal does not include green gram (mug), your fitness game remains incomplete!

Before buying quinoa or chia seeds from outside, recognize the gem in your own kitchen: green gram (mug)! Sometimes as dal, sometimes as soup, sometimes as spicy mug cheela - affordable, tasty, and highly beneficial!

✅ 10 Benefits of Eating Green Gram: 1. Natural protein that is easily digestible 2. Helps in weight loss 3. Controls blood sugar with a low glycemic index 4. Beneficial for the heart, reduces cholesterol 5. Contains iron and folate, reduces anemia 6. Rich in fiber, best for digestion 7. Supports daily immunity 8. Liver detoxification through mug soup 9. Useful for skin glow and hair growth 10. Light to digest, suitable for all ages from children to elderly

Easy and tasty ways to eat green gram: • Sprouted green gram in the morning: tasty and healthy • Mug cheela: light, protein-rich, and super tasty • Green gram dal khichdi or soup: quick and easy to digest

Special tips for patients: 1. Diabetes patients: Sprouted green gram is beneficial but in moderation 2. Weight loss seekers: Mug cheela is the best replacement for maida 3. Heart patients: boiled green gram with vegetables makes a perfect light dinner

Green gram is protein-rich, easy to digest, and diabetic-friendly.

Try a crispy mug cheela instead of wheat today!

Add some green gram to your daily dishes. You will notice a difference in 7 days.

Dr Ravindra L. Kulkarni, MD, DNB, FSCAI (Cardiology) Just For Hearts