Heart Disease Rising in 30-40 Age Group: It's Not Just Burgers or Cigarettes!

Heart disease is increasing in the 30-40 age group, but the cause is not just burgers or cigarettes.

In the OPD, we see: broken relationships, strained marriages, and constant feelings of dissatisfaction—all these stresses affect the heart.

Silent warning signs of relationship stress include:

1. Chest discomfort or tightness 2. Palpitations even at rest 3. Disturbed sleep patterns 4. Changes in appetite 5. Obsession with social media

Whether it's a breakup, feelings of guilt, or constant mental guilt, the heart suffers from these.

But we are not weak. The strength to recover lies within us.

At 30-40 years, keep your mind and brain calm. The heart will stay safe automatically!