Ikigai and Lifelong Habits Every Doctor Recommends

Have you read about Ikigai? As a doctor, I have noticed certain habits that are essential for a lifetime!

On the Okinawa island in Japan, people aged 90 to 100 live actively, healthily, and happily. Their secret lies in simple habits, social connections, and having a purpose in life (Ikigai).

Life-changing lessons from their lifestyle:

1. Purpose (Ikigai): Have a reason to wake up in the morning, not just for money but for satisfaction. 2. Light, balanced diet: - Eat until 80% full (Hara Hachi Bu rule). - Include vegetables, fruits, pulses, fish, and omega-3 rich foods. - Reduce sugar and processed foods. 3. Daily physical activity: walking, light household chores, stretching. 4. Laughter (Laughter Therapy): Genuine daily laughter reduces mental stress and boosts immunity. 5. Social gatherings: Spending time with friends, family, neighbors is a stronger protective factor than loneliness. 6. Stress reduction: meditation, hobbies, experiencing small joys. 7. Connection with nature: time outdoors, trees, natural tranquility. 8. Positive mindset: optimism, gratitude, viewing life joyfully.

Ikigai: The Japanese Secret to a Long and Happy Life Authors: Héctor García & Francesc Miralles

Start at least one of these today. Share your experience with me.

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Dr Ravindra L. Kulkarni, MD, DNB, FSCAI (Cardiology) Just For Hearts