Join Just For Hearts WhatsApp Channel for Health Insights

It's great news that many people have joined the Just For Hearts WhatsApp channel since its announcement. Thank you to everyone!

This channel is not just for receiving posts in your inbox, but to make understanding health easier.

What will you find here? A brief overview of the WhatsApp Channel's purpose and benefits:

1. **The Metabolic Files:** Simple, print-friendly self-assessment / action plan PDFs (Marathi + English) - no confusion, ready for direct use. 2. **Voice Notes:** Short audio messages for you, covering points that are regularly observed while explaining to patients in OPD. 3. **Polls / Quizzes (Brain Gym):** Thought-provoking questions that help you identify your own habits. 4. **English versions of health awareness posts:** For those who find it easier to read in English. 5. **YouTube Live program updates:** Information on ongoing live sessions and which ones might be useful for you.

This means you get real-time posts, along with understanding, clarity, and useful tools.

**A clear note on Privacy:** Your number or information is not visible to us or anyone else. This channel is completely privacy-safe.

**An important start today:** Today at 8 PM, the first "The Metabolic File" is coming. TMF-01: Metabolism Self-Assessment Read • Print • Self-assess

If you find it useful, be sure to tell your family and friends to join the channel.

In upcoming TMFs, topics like Diagnostic Tests, Reversal Guides, Diabetes, Heart Health, Obesity, and Lifestyle will be covered, also based on your suggestions.

This effort aims to make health simple, understandable, and actionable.

If you haven't joined the WhatsApp channel yet, join today.

See you today at 8 PM.

Dr Ravindra L Kulkarni MD, DNB, FSCAI (Cardiology) Just For Hearts