Blood Pressure
Just 3 Minutes of Deep Breathing – Lower BP, Calm Mind!
Just For Hearts1 min read
Just 3 minutes of deep breathing can help lower your Blood Pressure and calm your mind.
- Place your hands on your chest and abdomen. - Breathe in slowly and deeply, then exhale slowly. - Continue this deep breathing for 3 minutes to relax your heart and mind. - You can do this anytime—at work, at home, or in the office.
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Dr Ravindra L Kulkarni MD, DNB, FSCAI (Cardiology) Just For Hearts
#blood-pressure#relaxation#healthy-living#wellness#deep-breathing