Fitness
Arm Circles – Restore Flexibility to Your Shoulders!
Just For Hearts1 min read
Arm Circles – Restore flexibility to your shoulders!
Benefits: • Reduces shoulder tension • Keeps the upper body relaxed • Improves breathing
Duration: Rotate forward and backward for 20 seconds each.
Keep your arms straight at your sides and rotate them in small circles.
Are you a desk worker? Then 'rotate your arms' – move your shoulders!
Dr Ravindra L Kulkarni Just For Hearts
#fitness#exercise#shoulder-health#upper-body#breathing#sedentary-lifestyle