Bridge Exercise: How to Do It and Its Benefits

Bridge Exercise What it is, how to do it, and its benefits?

How to do it: - Lie on your back on a mat. - Bend both knees and keep your feet flat on the ground. - Keep your arms straight by your sides. - While breathing in, lift your hips so that your body forms a straight line from shoulders to knees. - Hold for a few seconds, then slowly lower down. - Repeat 10-15 times, 1-2 times a day.

Special Benefits: 1. Spine stability: Relieves stress on the lower back and spine, reducing back pain complaints. 2. Core strengthening: Strengthens core muscles, helping maintain spinal balance. 3. Pelvic floor strengthening: Supports pelvic floor muscles, which can reduce urinary control and bowel issues. 4. Improves stability in walking and standing, making daily activities easier. 5. Boosts mood and energy: Light exercise naturally increases endorphins, improving mood.

Precautions: - Stop immediately if pain increases. - Consult a doctor or physiotherapist if you have knee or lower back pain.

Try doing 10 bridge exercises today. Practicing daily for at least one week will show noticeable improvement.

Practice regularly and share your experience.

Dr Ravindra L. Kulkarni, MD, DNB, FSCAI (Cardiology) Just For Hearts