Relieve Office Back Pain with Cat-Cow Stretch

Do you experience back pain after sitting long hours in the office? Do you feel stiffness when you get up?

Try the 'Cat-Cow Stretch' – it helps synchronize your breathing and spine movement for relief!

Who can do this exercise? - Those who sit for long periods at the office - People experiencing back pain or stiffness - Those working from home wanting to stay active - Beginners looking for gentle stretches

When to avoid? - If you have severe back pain - If you have a disc prolapse or slipped disc (Please consult your doctor in such cases)

How to do it? (Just 5 minutes) 1. Lie down on a mat on your hands and knees (table pose) 2. Inhale: lower your back, lift your chest (Cow Pose) 3. Exhale: arch your back, lower your head (Cat Pose) 4. Repeat slowly 10 times in rhythm with your breath

Benefits in brief: 1. Improves spine mobility 2. Enhances vertebral alignment 3. Improves breathing and calms the mind 4. Reduces morning stiffness 5. Lowers stress and promotes relaxation

Cat-Cow is not just a stretch; it is a gentle pause for your spine.

"Your whole life stands on your back – before bending, take a little twist."

Dr Ravindra L Kulkarni Just For Hearts