Chair Stand Test – Check Your Leg Strength and Mobility!

How to do it? 1. Take a simple chair without armrests. 2. Cross your arms over your chest. 3. Count how many times you can sit down and stand up in 30 seconds. 4. 12 or more times = good leg strength and balance.

What does this tell us? • It shows the strength of your legs and core. • Gives an idea about your mobility and balance. • Important indicators to reduce the risk of falling.

Try the test now and share your score in the comments.

Share this with your friends and family; someone’s mobility check can happen today!