Cholesterol Levels High? Here's What To Do Before Taking Pills

Is your cholesterol level high? Don't rush to take pills immediately — try these steps first!

1. Walk for 30 minutes daily. 2. Reduce fried and sugary foods. 3. Ensure 8 hours of sleep. 4. Use oil in moderation. 5. Consume the following 1-2 times a week: - Garlic - Boiled ginger milk - Roasted fenugreek seeds in warm milk

Habits are more powerful than pills!