Dead Hang – A Simple Way to Increase Strength!

Dead hang means hanging from a bar with both hands without any movement, just supporting your body weight with your hands.

Benefits: 1. Reduces back tension 2. Decreases lower back and neck pain 3. Increases hand grip strength 4. Improves core strength and balance 5. Enhances posture 6. Prepares you for pull-ups and push-ups 7. Increases the ability of bones, joints, and muscles to bear load

How to start? - Hang for 15–30 seconds - Gradually increase to 60 seconds - Do it every day or every alternate day as much as possible

Can't manage diet? No gym? Gaining weight?

Then just do one thing – grab a bar and hang! “Hang yourself before fat hangs you!”

Dr Ravindra L Kulkarni Just For Hearts

For Health and Fitness, follow @KulkarniRL