How to Keep Morning Sugar Levels Below 100 in Diabetes?

How to keep your morning sugar level below 100 in Diabetes?

Here are three important tips: 1. Have your dinner early and keep it light. Eating late or heavy meals at night can impair your body's ability to process glucose properly, leading to higher sugar levels in the morning.

2. Ensure 8 hours of good quality sleep. During sleep, insulin and cortisol hormones balance out, helping your body use sugar efficiently.

3. Drink sugar-free herbal tea or warm water before bedtime. This supports the liver's detox process, which helps maintain good sugar control in the morning.

Try these three steps and share your feedback if successful.

Dr Ravindra L Kulkarni MD DNB FSCAI Cardiology Just For Hearts