Ekadashi – The Original Intermittent Fasting Formula in Our Culture

Ekadashi fasting is a traditional practice that aligns closely with the modern concept of intermittent fasting. Here are the key reasons to observe Ekadashi fasting:

1. Rest for the digestive system – The digestive system, which works continuously due to daily food intake, gets a much-needed break. 2. Detoxification and body purification – Fasting helps eliminate harmful substances from the body. 3. A natural form of intermittent fasting – Ekadashi fasting is essentially the original form of modern intermittent fasting. 4. Mental peace and concentration – Mental clarity is enhanced on fasting days. 5. Spiritual benefits – It is a day to practice restraint in mind, speech, and actions. 6. Simplicity and self-reliance – Physical and mental discipline improves. 7. A natural way to maintain health – Helps in weight control and balancing sugar levels.

Your body, mind, and soul all get a refresh button with Ekadashi fasting!

Dr. Ravindra L Kulkarni Just For Hearts