The Rising Trend of Fiber Maxxing on Instagram

Fiber Maxxing is currently a huge trend on Instagram.

You can see a flood of overnight oats, chia pudding, gut glow smoothies, and fiber bowls.

Are you doing Fiber Maxxing? Then read these 10 points:

1. Fiber trend includes chia, oats, and lots of vegetables. 2. Claims include weight loss, improved digestion, and sugar control. 3. Too much fiber can cause bloating, gas, and frequent bowel movements. 4. Low water intake worsens fiber side effects. 5. 25–30g per day is sufficient – increase gradually. 6. People with IBS should avoid it. 7. Fruits, vegetables with skin are the best sources. 8. On Instagram, #GutGlow is popular but it can confuse the body. 9. This is not a diet, but a necessity. 10. Maximize fiber intake but take care of digestion!

Dr Ravindra L Kulkarni Just For Hearts

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