The Internal Affair Challenge: Level 3 Update ❤️

The Internal Affair Challenge ❤️ I Have Started (Level 3)

I have chosen Level 3.

I have a busy schedule, with OPD… So I made a simple calculation 👇

14,000 × 14 = 1,96,000 steps This is my total target.

It's okay if I do fewer steps on some days, because there are 2–3 buffer days. The game is about consistency, not perfection.

You can do something similar. Even if you don't meet your daily target on a particular day, try to meet your total target.

You don't need to walk all your steps at once. A little in the morning, a little in the evening, perfectly fine.

Google Fit shows the total at the end. Please share screenshots of yesterday's or today's total step count in the comments below this post 👇

For those whose walk is already regular, increase your step count a little for these 14 days.

No rules. No marks. No forms. Pure voluntary challenge. And I am confident that you will not lie to yourself. 😉

Come on, mark your attendance. I will also provide daily updates. ❤️

Yesterday’s total Step count for the day and Walking details are attached as images.

Today’s Walking Tip 🫀 Cardio-diabetic actionable tip: While walking, increase your pace slightly after 5–7 minutes. Maintain a moderate pace where you “can talk but cannot sing.” This is the safest zone for both heart and sugar.

Dr Ravindra L Kulkarni MD, DNB, FSCAI (Cardiology) Just For Hearts