Is Your Mood Off? It Could Be Low Serotonin

Is your mood off lately?

👉 It might be due to low levels of Serotonin — also known as the Happy Hormone!

🤔 What is Serotonin? It is a neurotransmitter in the brain that affects your mood, sleep, appetite, digestion, and stress.

🧠 What does serotonin do? Simply put: 1. 😊 Keeps your mood positive 2. 🧘 Reduces stress and depression 3. 🛌 Improves sleep (helps produce Melatonin) 4. 💓 Positively influences Blood Pressure, Heart health, and Sugar levels 5. 🍽 Controls appetite and helps maintain weight 6. 💩 Improves digestion and reduces IBS symptoms

☀️ Sunlight is not just Vitamin D! • Best time: 7:30 to 9:30 AM • 15–30 minutes of face and hands exposure to sunlight • Even on rainy days, morning light exposure is beneficial!

Morning sunlight naturally increases Serotonin levels.

– Dr. Ravindra Kulkarni | Just For Hearts