How to Lower TG (Triglycerides)? Use This Daily Checklist Starting Today!

Want to lower your TG (Triglycerides)? Use this daily checklist starting today!

Try this 7-day tracker and follow at least 3 out of 4 daily:

1. Include one source of Omega-3 (Flaxseed, Walnuts, Fish, Softgels) 2. Walk 2 to 3 km or do a 20-minute brisk walk 3. Avoid sweets, fried food, and alcohol (at least 80% of the time) 4. Maintain water intake of 2.5 to 3 liters (no sugar drinks)

Also, eat meals rich in fiber, use less oil, and keep a consistent sleep schedule every day.

Follow this for 7 days and comment “✅ Done” to get feedback and the next steps!

Even if your full test results are normal but your triglycerides are high, this is the first step to take!

Dr Ravindra L. Kulkarni MD DNB FSCAI (Cardiology) Just For Hearts