Mindfulness Is Like Training a Wild Elephant

In the past, when a wild elephant was captured, its leg was tied to a strong post. Initially, the elephant would struggle fiercely, trying to break free and feeling restless. But after some time, it realized that escaping was impossible and gradually became calm.

That was when the real training began — teaching the elephant discipline, skills, and obedience.

Our mind is similar; it constantly wanders. But through Mindfulness, when we tell it to 'stop' and 'stay here,' it gradually calms down, and we gain full control over it.