Heart Health
First Hour After Waking Up - No Screens!
Just For Hearts1 min read
First hour after waking up - no screens!
- Do not use mobile, TV, or laptop - Drink 1 glass of water - Do some light walking or stretching - Take 5 deep breaths - Write down one task you want to accomplish today
Why do this?
- Your heart stays calm - Blood Pressure and stress decrease - Attention and mood improve
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