Is Obesity Just About Weight Gain? No.

Is obesity just about gaining weight? No.

Obesity is a hormonal and metabolic problem.

1. Keep insulin under control by reducing sugar intake and eating on time. → Frequent eating causes frequent insulin release, leading to weight gain. → Reducing insulin resistance helps start fat burning.

2. Maintain good sleep at night and reduce stress. → Lack of sleep disrupts hormones and increases hunger. → Stress hormones contribute to weight gain.

3. Increase NEAT (Non-Exercise Activity Thermogenesis), move around at home, do household chores. → Walking while watching TV, standing in the office. → You can burn 200–300 calories throughout the day.

The solution for obesity is not just motivation but adopting the right habits.

Dr Ravindra L Kulkarni MD DNB FSCAI (Cardiology) Just For Hearts