Patients Ask – “Doctor, What Should I Eat?”

Patients often ask, “Doctor, what should I eat?”

But I believe that "how to eat, when to eat, and why to eat" are even more important!

1. When did you eat? – On time, at fixed intervals. 2. How did you eat? – Without distractions like mobile phones, chewing properly. 3. Why did you eat? – Was it true hunger or just emotion/habit? 4. With whom did you eat? – Calmly, in the company of loved ones. 5. How much did you eat? – Only as much as your stomach can digest. 6. How long after did you eat again? – Did you keep eating continuously? 7. What did you do after eating? – Did you sleep immediately or move around?

Keep these 7 things in mind, and all your diet-related questions will be solved forever!

Focusing on "why, when, and how to eat" rather than just "what to eat" naturally improves health!

Dr Ravindra L Kulkarni Just For Hearts