Poor Sleep Increases Your ECG Risk

Poor sleep and heart diseases are closely linked. Here are the key effects of insufficient sleep on your heart health:

1. Blood Pressure increases – sleeping less than 6 hours daily raises the risk by 30%. 2. Stress levels rise – increased cortisol weakens blood vessels. 3. Metabolism worsens – leading to weight gain and higher Diabetes risk. 4. Inflammation increases – a major cause of heart blockages. 5. Increased risk of Heart Attack, irregular heartbeats, and sudden death.

Even losing 1-2 hours of sleep daily can cause long-term damage.

Remember: Sleep is a natural and cost-effective therapy for heart health!