Quick Tips to Control BP at Workplace or Office

Here are quick and effective tips to control your Blood Pressure (BP) while at the workplace or office:

1. Walk a little every hour to keep your body active. 2. Take deep breaths when feeling stressed to calm your mind. 3. Choose fruits and dry fruits instead of chips for snacks. 4. Drink plenty of water and avoid sugary drinks. 5. Sit with proper back support to maintain good posture. 6. Practice 2 minutes of relaxation or meditation to reduce stress. 7. Reduce tea and coffee intake in the afternoon. 8. Measure your BP regularly at the right times.

Following these simple steps can help maintain your Blood Pressure within a healthy range during work hours.

Dr. Ravindra Kulkarni | Just For Hearts