Fitness
Seated Leg Extensions – Fitness from Your Chair!
Just For Hearts1 min read
Seated Leg Extensions – Fitness from Your Chair!
Benefits: • Improves knee joint mobility • Strengthens the thighs • Suitable for elderly individuals
Perform 10-15 repetitions each. Sit on a chair and lift one leg straight up at a time.
"You can stay fit even while sitting – just keep moving!"
Dr Ravindra L Kulkarni Just For Hearts
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