Just For Hearts

Mental Wellness

Why Are Talented Young Tech Executives Taking Such Steps?

Just For Hearts1 min read

Why? This question deeply troubles the mind… Why are young tech executives, who are so smart, energetic, and talented, taking such steps?

This tragic incident in Pune's IT hub forces us to seriously look at workplace stress.

A few years ago, we conducted stress assessment and counselling with psychologists at an MNC. Despite strict confidentiality, many employees were afraid to speak up – the fear that talking about work culture would affect their career still persists today.

Practical Solutions: - Open up mental health talks – create a culture of openly discussing stress at the workplace. - Confidential counselling access – provide safe and confidential counselling. - Reduce unrealistic expectations – avoid over expectations in personal and professional life. - Minimalist lifestyle – keep only what is necessary; work is part of life, not the whole life. - Know where to stop – take breaks, learn to say “No.”

"Work targets, promotions, expectations – none of these are bigger than life. Speak your mind, free your heart, don’t hesitate to ask for help. Work can stop… but life cannot."

A young tech executive’s suicide is a wake-up call. Work stress is real, but life is bigger than work. Open up, seek help, and give yourself permission to stop.

Please share this post – someone might read it and stop, someone might start speaking, someone might be saved.

Dr Ravindra L Kulkarni MD DNB FSCAI Cardiology Just For Hearts : Heal Thy Life

#workplace-stress#mental-health#tech-executives#stress-management#confidential-counselling#minimalist-life
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