Work Stress, Skipping Meals, and Lack of Sleep: A Heart Disaster Formula

Work stress combined with skipping meals and lack of sleep creates a dangerous formula for your heart health.

In IT and corporate culture, life often revolves around Excel sheets, emails, and espresso. However, pay more attention to your heart's signals than to your boss's calls.

Take breaks. Eat when you feel hungry. Ensure you get 6.5 to 7 hours of sleep every night.

Your biggest project should be your health.

Dr Ravindra L Kulkarni MD DNB FSCAI Cardiology