JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
Choline, Selenium, Omega-3, and Liver Metabolism
Discover the vital roles of Choline, Selenium, and Omega-3 in supporting healthy Liver Metabolism in our latest post from the Metabolism & Micronutrient series.
25 February 2026
Do you have Diabetes and still eat Poha and Upma?
Are you living with Diabetes but still consuming Poha and Upma regularly? This question prompts a look into your dietary choices.
25 February 2026
You Are Not Lazy…
Discover why you might not be lazy, but rather stuck in a constant 'Fight Mode' due to an overloaded nervous system. Learn about the impact of this state on your health and simple physiological resets to help your body return to 'Repair Mode' for better well-being.
25 February 2026
Does Eating Garlic Reduce Cholesterol?
Find out if eating garlic can truly help lower your cholesterol levels. While some studies suggest a modest effect, it's not a primary treatment and shouldn't replace medical advice or lifestyle changes.
25 February 2026
Slept... but still feeling tired?
If you're still feeling tired after a full night's sleep, it might be a sign related to your metabolism. Learn more in our series.
24 February 2026
Mind is a Metabolic Organ
The mind, encompassing thoughts and emotions, is deeply connected to brain metabolism. Impaired sugar handling, chronic stress, insufficient sleep, and insulin resistance can significantly impact brain function, mood, and cravings.
24 February 2026
Magnesium, Chromium, Zinc: Essential for Sugar Metabolism?
Explore the role of Magnesium, Chromium, and Zinc in sugar metabolism as part of our Metabolism & Micronutrients series. Get a simple answer to a straightforward question.
24 February 2026
Reading Helped… But Did It Lead to Change?
Millions read about health conditions like Fatty Liver, but real change comes from action. Discover how the YouTube Challenge Membership helps members achieve tangible health improvements through structured implementation and consistent effort.
23 February 2026
Health is Not Just About Illness
Health is more than just illness; it encompasses stories, systems, society, and science. Join Dr. Ravindra L Kulkarni and Just for Hearts anchors Dt Pooja Kulkarni and Tanuja Samit Inamdar as they launch a new Podcast Series. Send in your questions!
23 February 2026
Is Your Heart Healthy? Know in 10 Seconds!
Wondering about your heart health? Get a quick indication in just 10 seconds.
23 February 2026
2D Echo Normal, Still Chest Heaviness?
A normal 2D Echo doesn't always rule out all heart issues, especially if you still feel chest heaviness. Consult your doctor for further evaluation and potential tests to find the cause of your symptoms.
23 February 2026
Intermittent Fasting (IF) and Metabolism: A Comprehensive Guide
Intermittent Fasting (IF) is a structured eating approach, not starvation, that helps improve your body's rhythm and metabolic flexibility. It involves limiting your eating window to allow Insulin levels to stabilize and encourage your body to use stored fat.
23 February 2026