JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
People Don't Cry Over Illness in ICU, They Cry Over Choices
People in ICU don't cry over illness but over missed timely decisions and postponed habits. Stoic wisdom teaches that today's choices shape our future health.
5 March 2026
10 Clear Observations About Diabetes Everyone Should Know
Understand 10 essential facts about Diabetes beyond just measuring sugar levels. Learn about insulin resistance, meal timing, carb quality, fasting, exercise, and lifestyle for better sugar control.
4 March 2026
Heart Damage Doesn't Happen Due to One Habit...
Heart damage doesn't happen from just one habit but can be prevented by adopting the right habits. Here are 10 simple heart-saving habits to start today.
3 March 2026
The Biggest Misconception: "I Am Fine"
Many ICU patients say "I am fine," but this emotional comfort is not a diagnosis. Silent diseases progress unnoticed, so regular check-ups and awareness are vital.
2 March 2026
Enjoy Puran Poli Moderately and Celebrate Holi Healthily
Celebrate Holi by enjoying puran poli moderately and remember to take care of your health throughout the year. Happy Holi to you and your family!
2 March 2026
Comprehensive Metabolism Summary Now Available as PDF
Download a structured, printable PDF summary of all detailed discussions on Metabolism. Join our WhatsApp Channel to get it now.
1 March 2026
Health Is Not Just Numbers
Health is more than just numbers; it's about your reactions and discipline. Learn how to manage sugar, BP, stress, lifestyle, and more effectively for better wellbeing.
1 March 2026
10 Calm Yet Powerful Principles for Daily Living - The Daily Stoic
Discover 10 calm yet powerful Stoic principles for daily living. Learn to navigate external chaos with inner stability, control your reactions, and find lasting peace by focusing on what's within your control.
27 February 2026
Why Are We Talking So Much About Metabolism?
Many lifestyle diseases are linked to metabolic dysfunction, particularly insulin resistance. Understanding and correcting your metabolism is crucial for long-term health, impacting conditions from Diabetes to Heart Health.
26 February 2026
Can I Exercise After Angioplasty?
After Angioplasty, many patients ask about exercising. While generally possible, it's vital to follow your doctor's specific advice on when and how to gradually reintroduce physical activity for a safe recovery.
26 February 2026
These Healthy Foods Increase Blood Sugar!
Learn about healthy foods that can surprisingly increase your blood sugar levels.
26 February 2026
Your Thoughts Increase Your Blood Pressure
Your thoughts can significantly impact your Blood Pressure. Many patients experience sudden BP spikes and fluctuations due to stress, a phenomenon rooted in pure physiology involving the brain's response to perceived danger.
26 February 2026