JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
Why Do Sugar, BP, or Weight Increase on Monday Despite Weekend Rest?
Weekend rest can cause changes in Sugar, BP, and Weight readings on Monday due to altered habits like meal timing, sleep, and activity. Understanding Weekend Metabolic Drift helps interpret these changes correctly.
26 October 2026
Fasting Sugar Normal but High Post-Meal Sugar: Early Warning or Normal Variation?
Is your Fasting Sugar normal but Post-meal Sugar high? Learn why this happens, when to worry, and how to monitor your Sugar patterns effectively.
24 October 2026
BP Average is Fine, But BP Fluctuates Often: How Important Is It?
BP average may be normal but fluctuations in BP can indicate important health risks. Learn why BP variability matters and how to monitor your BP pattern effectively.
24 October 2026
BP Average is Fine, But BP Fluctuates Often: How Important Is It?
BP average may be normal, but frequent fluctuations in Blood Pressure can indicate important health risks. Learn how to monitor and understand BP variability for better heart health.
22 October 2026
Let's Move Beyond Comments with the Just For Hearts App
Join the Just For Hearts App for a private, organized health journey with free basic trackers and optional Premium support for chronic conditions.
21 October 2026
Sugar Control Improved but Fatty Liver Remains: Why?
Improved sugar control does not always mean fatty liver has improved. Learn why blood sugar, insulin resistance, and liver fat behave differently and how to manage them.
21 October 2026
तुम्ही घरी Glucometer ने Blood Sugar किती वेळा Check करता?
तुम्ही घरी Glucometer ने Blood Sugar किती वेळा Check करता?
20 October 2026
Why Do Your Legs Feel Heavy and Swollen in the Evening?
Leg swelling in the evening can be due to many causes including prolonged standing, medicines, varicose veins, or serious Heart, Kidney, or Liver conditions. Understanding the pattern helps proper diagnosis.
19 October 2026
TSH Increased? Nutrition Matters Along With Medicines!
If your TSH is elevated, medicines alone are not enough. Personalised Nutrition focusing on protein, Iron, Vitamin B12, Selenium, Zinc, Vitamin D, and Iodine is crucial for thyroid health.
14 October 2026
How to Recognize Different Types of Hunger?
Learn how to identify different types of hunger beyond just feeling hungry. Recognize eye, nose, mouth, mind, emotional, and physical hunger to better understand your eating habits.
7 October 2026
Psoriasis Is More Than a Skin Issue; It Affects Your Heart Too
Psoriasis is a systemic inflammatory condition that affects more than just your skin; it can impact your heart health too. Monitor your BP, sugar, weight, Cholesterol, and lifestyle carefully.
7 October 2026
The Importance of Nitric Oxide: A Vital Molecule We Rarely Discuss
Nitric Oxide is a vital molecule connecting blood pressure, sugar, weight, inflammation, and blood vessel health. Learn how it impacts cardiovascular wellness and lifestyle.
29 September 2026