JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
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25 January 2026
Understanding High Sugar Levels: More Than Just Numbers
A YouTube comment about high Fasting and PP sugar levels prompts a doctor's explanation. Learn how to interpret these numbers beyond just the immediate readings and understand the underlying metabolic issues.
23 January 2026
A 45-Year-Old Teacher's Journey to Sustainable Health
A 45-year-old teacher shared how following health posts led to a significant gap in her follow-ups due to improved health, highlighting the power of information in driving real behavior change and sustainable health.
23 January 2026
How to Boost Metabolism? 10 Ways to Reset Your Liver
Many people ask how to boost metabolism. The simple answer is to focus on your liver. Discover 10 practical, science-backed actions to reset your liver and naturally improve metabolism, including reducing sugar, avoiding late dinners, and prioritizing sleep.
22 January 2026
Fatty Liver: A 12-Week Metabolic Reversal Program
This 12-week Metabolic Reversal Program addresses Fatty Liver by focusing on lifestyle changes, not quick fixes. It aims to improve your routine, insulin sensitivity, and reduce metabolic load, guiding you towards better health.
21 January 2026
Do You Sprinkle Extra Salt on Your Food?
A simple question about a common dietary habit that can impact your Blood Pressure.
21 January 2026
Understanding Metabolism: What It Is and Why It Matters
Many people wonder what metabolism is and why it seems to slow down. This post explains metabolism as a complex system influenced by hormones, sleep, stress, and daily habits, not just calories.
21 January 2026
Do Some Work at Home, Your Blood Sugar Will Be Normal!
A 60-year-old woman visits the OPD after her daughter-in-law's unsolicited advice about managing Blood Sugar through household chores. She requests a 3-month supply of Medicine before leaving for her village.
21 January 2026
Your Fatty Liver Questions - We Will Answer | LIVE
Get answers to all your questions about Fatty Liver in our live session.
20 January 2026
Best Protein Options for Diabetes?
Are you looking for the best protein options suitable for managing diabetes? Understanding the right protein sources is crucial for your health.
20 January 2026
Fatty Liver → Diabetes → Heart Disease: How Does This Journey Begin?
Discover how fatty liver can lead to diabetes and heart disease, and learn about the silent progression of this journey. Understand the early signs and simple lifestyle changes that can reverse fatty liver and improve metabolic health.
20 January 2026
Is Honey Allowed in Diabetes?
Many people with diabetes wonder if honey is a safe alternative to sugar. Let's explore whether honey is allowed in a diabetes-friendly diet.
19 January 2026