JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
Uttarayan: More Than Just a Festival, It's a Natural Re-Start for Your Body
Uttarayan is more than just a festival; it's a natural re-start for your body, explained by science. Discover 8 simple ways this period improves your health, from setting your circadian rhythm and boosting Vitamin D to activating metabolism and enhancing mood.
13 January 2026
Just for Hearts Updated Their Cover Photo
Just for Hearts updated their cover photo.
12 January 2026
Bloating: More Than Just Gas – A Warning Sign for Your Health
Bloating is more than just gas; it's your body's first warning sign that your digestion and metabolism are disturbed. Learn why bloating occurs, its links to conditions like Diabetes and Obesity, and simple lifestyle changes to manage it.
12 January 2026
Do You Also Add Extra Salt to Your Food?
Do you have a habit of adding extra salt to your food? This common practice can have serious health consequences.
12 January 2026
Bloating: More Than Just Gas…
Bloating is more than just gas; it's your body's first signal that your digestion and metabolism are disturbed. Learn why it happens and how to manage it with simple lifestyle changes.
12 January 2026
Should Diabetes Patients Exercise Daily?
Daily exercise is crucial for Diabetes patients to manage Blood Sugar, improve Insulin sensitivity, and support Heart Health.
11 January 2026
How Does Diabetes Increase Without Eating Sweets?
Discover how Fructose, a hidden sugar, can contribute to the rise of diabetes even if you avoid traditional sweets. Learn its dangers, where it's found, and simple steps to reduce your intake for better health and potential diabetes reversal.
11 January 2026
How Diabetes Increases Even Without Eating Sweets: The Fructose Factor
Fructose, a silent culprit, contributes significantly to the rise of diabetes, even if you avoid traditional sweets. Unlike glucose, it's processed directly by the liver, leading to fat production and insulin resistance. Learn how to identify and reduce Fructose intake for better sugar control and…
11 January 2026
Today, the Biggest Threat to Health is Not Disease, But Misinformation
The biggest threat to health today is not disease, but misinformation. Learn 10 crucial lessons about health, from understanding that advice isn't universal to questioning influencers and paid content, to make informed decisions for your well-being.
9 January 2026
Today, the Biggest Threat to Health Isn't "Disease"...
The biggest threat to health today is not disease, but misinformation. Learn 10 crucial lessons about health from clinical experience and the book "Think Again" to make informed decisions and avoid common traps.
9 January 2026
What Matters Most?
This post explores what truly matters in life, drawing lessons from a book that reviewed people's lives. It highlights that exhaustion often comes from a lack of direction, not just work, and offers ten introspective life lessons to help you prioritize meaningful living.
9 January 2026
What Matters Most: A Life Reflection
Many realize what truly matters only near the end of life, leading to regret. Reflect today on whether you are truly living or just getting by, and change your life's direction for a more meaningful existence.
8 January 2026