JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
Doctor, Just Tell Me… Angioplasty or Bypass?
A second opinion for heart health isn't a quick 'yes/no' answer to questions like 'Angioplasty or Bypass?' It's a comprehensive process that involves understanding the full context of your case, explaining treatment principles, and providing clear guidance for lifelong care.
8 January 2026
Doctor, Just Tell Me…
A second opinion for medical conditions, especially for critical decisions like Angioplasty or Bypass, is a comprehensive process, not just a quick answer. It involves understanding the full context of the patient's case, explaining treatment principles, and involving caregivers for better outcomes.
8 January 2026
Minimalism for a Healthy Heart
Discover how embracing minimalism can lead to a healthier heart. Small, consistent lifestyle changes, from daily walks to simple meals and managing reactions, are more beneficial than drastic overhauls.
8 January 2026
My Sugar is Normal… So Why is My Heart at Risk?
Even with normal HbA1c, fluctuating blood sugar (Glycemic Variability) can significantly increase your heart risk. Learn why these hidden sugar swings are dangerous and discover simple daily habits to protect your heart.
7 January 2026
Minimalism for a Healthy Heart
Discover how adopting a minimalist approach to your daily routine can significantly benefit your heart health. Small, consistent habits are more effective than drastic changes.
7 January 2026
My Sugar is Normal... So Why is My Heart Risk Increasing?
Even if your HbA1c is normal, significant fluctuations in blood sugar (glycemic variability) can increase your heart risk. Learn why these "sugar swings" are dangerous and simple habits to manage them for better heart health.
7 January 2026
The Obesity Code: 10 Lessons for Sustainable Weight Loss
Weight gain is often a hormonal imbalance, not laziness. Discover 10 key lessons from "The Obesity Code" on how to achieve sustainable weight loss by understanding insulin's role and improving eating habits.
7 January 2026
Understanding Gout: Key Facts for Everyone
Gout is more than just joint pain; it's a metabolic disease that requires timely advice and lifestyle changes for effective management, even if your Uric Acid levels are normal.
6 January 2026
Add Play to Your Routine for Better Health
Discover how adding playfulness to your daily routine can significantly reduce stress and improve your overall well-being. Learn why play is a vital "reset button" for your nervous system, releasing beneficial hormones like dopamine and oxytocin, and protecting you from burnout.
6 January 2026
Add Play to Your Routine
Discover how incorporating playfulness into your daily routine can act as a "reset button" for your nervous system, releasing dopamine and oxytocin to protect against burnout and reduce mental stress, even if your routine remains unchanged.
6 January 2026
Health is Not a Side Project
Health is not a side project. Neglecting your body impacts productivity, mood, and relationships. Prioritize exercise, sleep, and walking by scheduling them like appointments in your calendar.
6 January 2026
Working From Home? Watch This!
Working from home? This short reel offers essential health tips to keep you well and productive.
5 January 2026