JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
Chronic Stress and Heart Disease: Causes and Care
Chronic stress, broken relationships, and work pressure can cause heart disease. Protect your heart by sleeping well, sharing your feelings, and taking breaks.
1 June 2025
Sunday Is Not Just for Rest – A Golden Opportunity for Health!
Sunday offers a golden chance to boost your health with simple habits like walking, reducing salt, and practicing breathing exercises.
31 May 2025
First Hour After Waking Up - No Screens!
Avoid screens for the first hour after waking. Drink water, stretch, breathe deeply, and plan your day for better heart health and mood.
30 May 2025
The Heart Doesn't Stop Working in a Day – It Sends Slow Signals Over Months
The heart sends slow warning signs over months before stopping. Early symptoms like breathlessness and leg swelling may indicate heart disease.
29 May 2025
Insulin Resistance: Your Body's Warning Before Diabetes
Recognize the warning signs of Insulin Resistance before Diabetes develops, including persistent belly fat, fatigue, cravings, and dark skin patches.
27 May 2025