JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
Relationships Don't Break, But Health Can Decline
Stressful relationships can seriously impact your health, causing issues like high BP, diabetes, depression, and more. Early therapy and self-care are key to prevention.
26 November 2025
Time Is Brain: Urgency in Stroke Treatment
Stroke treatment requires urgent action. Recognize stroke symptoms FAST and get timely CT and Tenecteplase injection within 4.5 hours to save brain function and life.
25 November 2025
The Importance of Clear Medication Information in Chronic Care
Medications for chronic diseases are part of daily life, but clear patient information is often missing. Proper drug counselling improves adherence and outcomes.
24 November 2025
Why Early Morning Walks Can Be Risky for Your Heart
Starting a walk immediately after waking can be risky for your heart due to Blood Pressure spikes, hormonal changes, and clotting risks. Learn the safest morning routine.
23 November 2025
Why Can't You Sleep Without a Pill? Understanding Sleep Dependency
Many struggle to sleep without pills. Stress, screen time, and health issues disrupt sleep. Learn causes, remedies, and when to seek medical help.
22 November 2025
What Exactly Are Sugar Spikes?
Sugar spikes are sudden rises in blood sugar after meals, common in Pre-diabetes and Type 2 Diabetes. Learn causes, symptoms, risks, and ways to reduce them.
21 November 2025
Understanding Insulin Sensitivity: The True Measure of Your Health
Insulin sensitivity is a key indicator of health. Learn what insulin resistance means, why it's increasing, and 8 simple ways to improve your insulin sensitivity for better health.
20 November 2025
Family History of Early Heart Attack or Sudden Death? Get a Lipoprotein(a) Test
If your family has a history of early heart attack or sudden death, a Lipoprotein(a) test can reveal hidden genetic risks.
20 November 2025
Amazing Benefits of 20-40 Seconds Daily Dead Hang
Discover the powerful benefits of doing a 20-40 second Dead Hang daily, from spine relief to improved grip and mental focus.
19 November 2025
Trouble Breathing on Cold Winter Mornings?
Difficulty breathing on cold mornings may signal lung or heart issues like COPD, Asthma, or Heart Failure. Learn causes and care tips to protect your health.
19 November 2025
Why Is It Important to Measure Your Blood Pressure Every Morning?
Measuring your Blood Pressure every morning helps protect your heart by detecting dangerous morning surges and guiding treatment. Use a validated arm monitor and consult your doctor if readings are high.
18 November 2025
Measure Your Sugar Levels With and Without Walking for a Day
Check your blood sugar levels on two consecutive days—once after walking and once without walking—to see how activity affects your Diabetes management.
17 November 2025