JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
A Day of Emergency Admissions in Ward No. 14 at Sassoon Hospital
Reflecting on an unwritten rule from 25 years ago in Sassoon Hospital's Ward No. 14: keeping a bed empty for 24 hours after a patient's death as a mark of respect, a practice lost in today's system-focused care.
17 November 2025
Is Your Walking Routine Right for Managing Blood Pressure, Diabetes, and Weight?
Learn the correct walking methods for managing Blood Pressure, Diabetes, and Weight effectively. Discover tips tailored for each condition to improve your health.
17 November 2025
Chest Discomfort and No Sorbitrate Nearby?
Feeling chest discomfort without Sorbitrate nearby can be dangerous. Always carry Sorbitrate as it can save crucial time in emergencies.
16 November 2025
Walking After Heart Disease: A New Breath Towards Health
Walking after heart disease is a vital step towards recovery. Start early with proper guidance, increase duration gradually, choose the right time, and track your progress for better health.
16 November 2025
Heart Attack: What To Do When It Happens
Learn what to do immediately when a heart attack occurs. Quick hospital arrival, aspirin, ECG, and treatment options like Thrombolysis or Angioplasty can save lives.
14 November 2025
World Diabetes Day: 10 Simple Steps for Lifelong Benefits
Celebrate World Diabetes Day with 10 simple steps to manage Type 2 Diabetes effectively and improve your health for life.
13 November 2025
Living with Type 1 Diabetes: Life Goes On
Type 1 Diabetes is not the end of life. New treatments and technology are improving quality of life. Learn about 10 advances that offer hope and practical help.
13 November 2025
When and How to Check Blood Sugar After Meals?
Learn the correct timing and method for checking blood sugar after meals with answers to common patient questions about Post-Prandial glucose testing.
12 November 2025
Stress Increases Heart Diseases But You Can Reduce It
Stress increases heart diseases and attacks, but reducing stress is in your hands. Follow these 7 simple, consistent heart-friendly tips to improve your heart health.
11 November 2025
Ricin: The Explosion of a Biological Poison!
Ricin is a deadly protein toxin from Castor Beans used in biowarfare. It causes severe symptoms and death within 72 hours without antidote. Stay alert and seek immediate medical help if exposed.
10 November 2025
Pranayama for Heart Patients: What to Do and What to Avoid
Pranayama can benefit heart patients if done correctly. Learn which types are safe, which to avoid, and how to practice daily for heart health.
10 November 2025
Why Can a Heart Attack Occur Even If Your Cholesterol Is Normal?
A normal cholesterol report doesn't guarantee safety from heart attacks. Factors like Small Dense LDL, inflammation, plaque rupture, stress, and multifactorial risks play crucial roles.
9 November 2025