JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
Anger and Your Heart: What Science Says
Anger affects your heart health, especially if you have heart disease, Diabetes, or high Blood Pressure. Learn how anger impacts your body and 5 simple home remedies to manage it.
23 October 2025
Constant Stress? Is Your Sympathetic System in Overdrive?
Is your Sympathetic System in overdrive due to constant stress? Learn the signs, risks like high BP and poor sleep, and ways to calm your nervous system.
22 October 2025
Laughter Is Not Just Passing Time, It's Neuro-Cardio-Immuno Therapy!
Laughter is a powerful neuro-cardio-immuno therapy that boosts happy hormones, improves heart health, enhances immunity, and reduces pain perception.
21 October 2025
The Secret to True Joy This Diwali: Happy Hormones
Discover the secret to true joy this Diwali with Happy Hormones that boost your mood, heart health, and energy. Celebrate with balance and mindfulness.
19 October 2025
A Daughter, Her Mother, and a Helpless Reality in the ICU
A touching story from the ICU about a daughter caring for her mother after a massive stroke, facing emotional and financial challenges.
17 October 2025
Darkening of Knuckles? It Could Be Vitamin B12 Deficiency
Darkening of knuckles can indicate Vitamin B12 deficiency. High MCV and knuckle pigmentation help diagnose without expensive tests.
17 October 2025
Too Much Joy Can Affect Your ECG!
Excessive joy can trigger changes in your ECG and affect your heart health. Learn how to enjoy happiness safely and recognize warning signs.
17 October 2025
Should Heart and Diabetes Patients Avoid Sweets and Snacks During Diwali?
If you have heart disease or diabetes, should you avoid sweets and snacks during Diwali? Here are 7 practical tips to celebrate healthily and joyfully.
16 October 2025
A Drug Overdose Case with Unexpected Family Drama
A 38-year-old man admitted after taking sleeping pills led to unexpected family confusion and drama at the hospital. Read the full story and share your experience.
16 October 2025
Is Left-Sided Chest Pain a Heart Attack? Understanding the Causes
Left-sided chest pain is often mistaken for a heart attack. Learn common causes, risk groups, and when to seek urgent medical help.
15 October 2025
Why Do Legs Swell Only in the Evening? Causes and Care
Leg swelling only in the evening can be normal or a sign of serious health issues like Heart Failure, Kidney or Liver disease. Learn causes and care tips.
14 October 2025
Why Do You Feel Constant Fatigue? 11 Medical Reasons Explained
Fatigue is a common symptom with many causes including stress, diabetes, heart failure, thyroid issues, and more. Understanding the reason is key to proper treatment.
13 October 2025