JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
Cholesterol Normal but Triglycerides (TG) Elevated? Here's What to Do
If your cholesterol is normal but triglycerides (TG) are high, reduce carbs, eat early light dinners, and try intermittent fasting to manage triglycerides and prevent fatty liver.
4 September 2025
How Much Salt Should You Consume Daily?
Salt is a major factor increasing heart disease, BP, and inflammation. Learn 10 key points about safe salt intake and how to control it effectively.
3 September 2025
My Life, My Rules... Then My Diabetes, My Trouble!
A patient struggles with uncontrolled diabetes despite medication and irregular lifestyle. The story highlights that diabetes management requires tracking and lifestyle changes, not excuses.
3 September 2025
How to Keep Morning Sugar Levels Below 100 in Diabetes?
Learn three key tips to keep your morning sugar level below 100 in Diabetes, including early light dinner, 8 hours of sleep, and sugar-free herbal tea before bed.
3 September 2025
Jogging, Zumba, or Yoga? What Your Heart Prefers
Discover the best exercises for heart health including brisk walking, strength training, and breathing exercises for a stronger heart and calm mind.
2 September 2025
Peer Pressure: The Invisible Stress of Today
Peer Pressure is an invisible yet powerful stress affecting all age groups differently. Learn 6 practical steps to handle it and protect your mental health.
2 September 2025
If You Want to Reduce Sugar Levels...
Start with this 3 Point Therapy to reduce sugar levels: morning walk, timely lunch, and stop eating after 8 pm. Learn and share your experience!
2 September 2025
Cancer Is Not Just an Elderly Disease: Common Types and Age Groups in India
Cancer is not only a disease of the elderly. Learn about the 10 major cancers in India, their common age groups, and symptoms to watch for early detection.
1 September 2025
Why Cardiac Rehab is Essential After Angioplasty or Bypass Surgery
Cardiac Rehab after Angioplasty or Bypass Surgery is essential for full recovery. It involves a supervised program to strengthen your heart and monitor health parameters.
1 September 2025
Fresh Coconut: A Superfood Often Overlooked
Fresh coconut is a natural superfood rich in MCTs that boosts energy, brain, gut health, and immunity. It supports mood, reduces sugar cravings, and pairs well with omega-3 foods.
1 September 2025
The Obesity Code by Dr. Jason Fung
Dr. Jason Fung's The Obesity Code reveals why "Eat Less, Move More" isn't enough. Insulin control, intermittent fasting, and cutting sugar are key to fat loss and hormonal obesity management.
31 August 2025
Is Frequent Blood Sugar Testing Really Necessary?
Frequent blood sugar testing is necessary only temporarily, such as when starting new treatment or changing medication. Once controlled, regular trend monitoring and lifestyle adjustments reduce the need.
31 August 2025