JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
The Ideal Time to Finish Your Meal: 20 to 30+ Minutes
Eating slowly for at least 20 minutes, ideally 30 or more, improves digestion, controls sugar spikes, and benefits heart and mental health. Mindful eating is true lifestyle medicine.
9 September 2025
Morning NEAT Habits: Body-Mind Reset Without Pressure
Discover 12 simple morning NEAT habits to reset your body and mind without pressure, helping control Diabetes, Hypertension, and Obesity effectively.
9 September 2025
Lean Against the Wall and Turn Towards Health!
Learn how Wall Slides can improve your posture, relieve back and shoulder pain, and enhance flexibility. A simple exercise for all ages to promote better health.
8 September 2025
When Was the Last Time You Ate Tamarind?
Discover the 10 health benefits of tamarind, a natural digestive aid and immunity booster from childhood. Learn important tips for diabetes, BP, and kidney stone patients.
8 September 2025
New Hope in the Fight Against Cancer: EnteroMix mRNA Vaccine
EnteroMix, a new mRNA-based personalized cancer vaccine from Russia, shows promising early results in Phase 1 trials, offering new hope for cancers like colorectal and melanoma.
7 September 2025
Benefits of Drinking a Glass of Beetroot Juice Every Morning
Discover the top 10 health benefits of drinking beetroot juice every morning, from boosting Hemoglobin to supporting liver detox and heart health.
7 September 2025
Is It Medically True That You Should Not Eat During a Lunar Eclipse?
There is no medical evidence that eating during a lunar eclipse is harmful. Modern science disproves claims about radiation or bacteria increase. Fasting is a personal choice.
6 September 2025
Ozempic, Mounjaro, Metformin: A Quick Overview of Weight Loss Medicines in India
A brief overview of popular weight loss medicines available in India including Mounjaro, Ozempic, Saxenda, Xenical, and Metformin with their uses, doses, effects, costs, and side effects.
6 September 2025
A Doctor Loved by Villagers but Neglected by the System
A PHC doctor shares his heartfelt experience of serving rural Solapur, loved by villagers but disrespected by the system and officials. Despite challenges, the villagers' affection remains his true reward.
5 September 2025
Is Obesity Just About Weight Gain? No.
Obesity is not just about weight gain; it is a hormonal and metabolic issue. Control insulin, sleep well, reduce stress, and increase daily activity to manage it effectively.
5 September 2025
If Only They Had Started Earlier, They Would Still Be Alive
A 35-year-old woman weighing 126 kg with multiple health issues started Semaglutide injections for weight loss and better health outcomes. Early treatment can save lives.
4 September 2025
Why Do We Save Lakhs for Bypass/Angioplasty but Hesitate to Spend Thousands on Cardiac Rehab?
Many save lakhs for Bypass or Angioplasty but hesitate to spend a few thousand on Cardiac Rehab. Learn why Cardiac Rehab is a vital investment for lasting heart health.
4 September 2025