JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
Morning NEAT Habits: Body-Mind Reset Without Pressure
Discover 12 simple morning NEAT habits to reset your body and mind without pressure, helping control Diabetes, Hypertension, and Obesity effectively.
9 September 2025
Lean Against the Wall and Turn Towards Health!
Learn how Wall Slides can improve your posture, relieve back and shoulder pain, and enhance flexibility. A simple exercise for all ages to promote better health.
8 September 2025
When Was the Last Time You Ate Tamarind?
Discover the 10 health benefits of tamarind, a natural digestive aid and immunity booster from childhood. Learn important tips for diabetes, BP, and kidney stone patients.
8 September 2025
New Hope in the Fight Against Cancer: EnteroMix mRNA Vaccine
EnteroMix, a new mRNA-based personalized cancer vaccine from Russia, shows promising early results in Phase 1 trials, offering new hope for cancers like colorectal and melanoma.
7 September 2025
Benefits of Drinking a Glass of Beetroot Juice Every Morning
Discover the top 10 health benefits of drinking beetroot juice every morning, from boosting Hemoglobin to supporting liver detox and heart health.
7 September 2025
Is It Medically True That You Should Not Eat During a Lunar Eclipse?
There is no medical evidence that eating during a lunar eclipse is harmful. Modern science disproves claims about radiation or bacteria increase. Fasting is a personal choice.
6 September 2025
Ozempic, Mounjaro, Metformin: A Quick Overview of Weight Loss Medicines in India
A brief overview of popular weight loss medicines available in India including Mounjaro, Ozempic, Saxenda, Xenical, and Metformin with their uses, doses, effects, costs, and side effects.
6 September 2025
Is Obesity Just About Weight Gain? No.
Obesity is not just about weight gain; it is a hormonal and metabolic issue. Control insulin, sleep well, reduce stress, and increase daily activity to manage it effectively.
5 September 2025
A Doctor Loved by Villagers but Neglected by the System
A PHC doctor shares his heartfelt experience of serving rural Solapur, loved by villagers but disrespected by the system and officials. Despite challenges, the villagers' affection remains his true reward.
5 September 2025
Why Do We Save Lakhs for Bypass/Angioplasty but Hesitate to Spend Thousands on Cardiac Rehab?
Many save lakhs for Bypass or Angioplasty but hesitate to spend a few thousand on Cardiac Rehab. Learn why Cardiac Rehab is a vital investment for lasting heart health.
4 September 2025
Cholesterol Normal but Triglycerides (TG) Elevated? Here's What to Do
If your cholesterol is normal but triglycerides (TG) are high, reduce carbs, eat early light dinners, and try intermittent fasting to manage triglycerides and prevent fatty liver.
4 September 2025
If Only They Had Started Earlier, They Would Still Be Alive
A 35-year-old woman weighing 126 kg with multiple health issues started Semaglutide injections for weight loss and better health outcomes. Early treatment can save lives.
4 September 2025