JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
Bloating Is Not Just Gas, It’s a Sign Your Body Isn’t Working Properly!
Bloating is not just gas; it signals your digestive system isn’t working well. Learn 6 simple tips to improve digestion and reduce bloating effectively.
10 July 2025
How to Drink Milk for Better Health: Timing and Method Matter
Milk is healthy, but knowing how and when to drink it is crucial. Warm milk with turmeric before bed improves sleep, avoid milk on an empty stomach, and skip sugar for best benefits.
9 July 2025
Understanding Uric Acid and Gout: Symptoms, Causes, and Management
High Uric Acid can lead to Gout, causing joint pain and swelling. Learn about symptoms, causes, diet, and lifestyle changes to manage and prevent Gout effectively.
8 July 2025
Understanding the Difference Between "Mindfull" and "Mindful"
Discover the key difference between "Mindfull" and "Mindful" with simple examples to improve your daily focus and peace of mind.
8 July 2025
Why Is Mindful Living Important?
Discover why mindful living matters and simple daily habits to improve your physical and mental health starting today.
7 July 2025
Why Can B12 Deficiency Occur Even If You Are Non-Vegetarian?
Many non-vegetarian patients wonder how B12 deficiency occurs. It depends on absorption, digestive health, stress, infections, age, and medicines, not just diet.
6 July 2025
The Root Causes of B12 Deficiency: Old Food, Modern Medicines, and Tomorrow's Troubles
B12 deficiency is rising due to dietary changes, medicines, stress, processed foods, and better testing. Lifestyle and nutrition are key factors.
6 July 2025
"Viththal Viththal" – A Mantra for Heart, Medicine for Mind!
Chanting "Viththal Viththal" can help calm the heart and mind. A small study showed improvements in Blood Pressure and heart rate. It is a safe, mindful practice for mental wellness.
5 July 2025
Fasting for Heart Patients: What You Need to Know
Heart patients can fast safely by following key precautions like timely medication, staying hydrated, and avoiding heavy foods. Break fast if unwell.
5 July 2025
Fasting with Diabetes: Should You Fast or Not?
Fasting can be safe and beneficial for people with diabetes if done correctly. Follow these key guidelines to fast safely and avoid complications.
5 July 2025
Ekadashi – The Original Intermittent Fasting Formula in Our Culture
Ekadashi fasting is the original form of intermittent fasting in our culture, offering digestive rest, detox, mental clarity, spiritual benefits, and health maintenance.
4 July 2025
Vitamin B12 Deficiency: 3 Types and Their Symptoms
Learn about the 3 types of Vitamin B12 deficiency, their symptoms, and when additional tests like Methylmalonic Acid or Homocysteine are needed for accurate diagnosis.
4 July 2025