JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
Why Can a Heart Attack Occur Even When Everything Seems Normal?
Heart attacks can occur even when reports, exercise, and ECG are normal due to genetic factors, inflammation, stress, and other hidden risks. Learn key causes and simple precautions.
11 June 2025
Grief Hurts Both Mind and Heart
Grief affects both mind and heart, causing physical and mental health issues. Taking care of body and mind helps the heart heal and find courage again.
11 June 2025
Is Covid Vaccine Solely Responsible for Increased Heart Attacks in Young Adults?
Heart attacks in young adults are not solely caused by the Covid vaccine. Heart disease is multifactorial, involving stress, lifestyle, genetics, and more. Regular health checks and lifestyle changes are essential.
10 June 2025
Heart Disease Rising in 30-40 Age Group: It's Not Just Burgers or Cigarettes!
Heart disease is rising in the 30-40 age group due to relationship stress, not just lifestyle habits. Recognize silent signs and keep your mind calm for a healthy heart.
9 June 2025
Are You Checking Your Blood Pressure Daily? Great!
Checking your Blood Pressure daily is good, but doing it correctly is crucial to avoid wrong reports. Learn common mistakes to avoid for accurate readings.
8 June 2025
LDL Increased? Don't Worry
Not all LDL is bad and cholesterol alone doesn't cause heart disease. Learn about LDL types, tests like ApoB, and simple ways to reduce LDL safely.
6 June 2025
No Chest Pain and Normal Reports? Does That Mean You're Fine?
No chest pain and normal reports don't always mean no heart risk. Many heart attacks happen without warning. Follow these 6 habits for heart safety.
4 June 2025
Cholesterol Levels High? Here's What To Do Before Taking Pills
If your cholesterol is high, don't immediately take pills. Follow simple lifestyle changes like walking, reducing fried and sugary foods, and consuming garlic and ginger milk.
3 June 2025
Sitting All Day at Work? Here's What Happens to Your Heart
Sitting all day can slow your blood circulation. Excess coffee during stress raises blood pressure. Daily fast food causes blood vessel blockages.
2 June 2025
Chronic Stress and Heart Disease: Causes and Care
Chronic stress, broken relationships, and work pressure can cause heart disease. Protect your heart by sleeping well, sharing your feelings, and taking breaks.
1 June 2025
Wife: "They Eat Fried Food, Don't Check BP, and Don't Even Walk!"
A wife complains about her husband's unhealthy habits, while he promises to improve once symptoms lessen. Their humorous hospital trip arguments are relatable.
1 June 2025
Sunday Is Not Just for Rest – A Golden Opportunity for Health!
Sunday offers a golden chance to boost your health with simple habits like walking, reducing salt, and practicing breathing exercises.
31 May 2025