JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
7 Major Changes in Your Body After 30 Days of Stopping Wheat
Stopping wheat for 30 days can reduce bloating, improve digestion, increase energy, and help control diabetes. Consult a doctor before making this change.
11 August 2025
7 Out of 8 People Make This Morning Mistake – Do You?
Most people make common mistakes in the first hour of their morning that affect health and energy. Learn what to avoid for a better day.
11 August 2025
Wheat 100 Years Ago vs Today: Surprising Differences for Your Health
Discover the surprising health differences between wheat from 100 years ago and today's wheat, including nutrition, gluten content, and farming methods.
10 August 2025
Add Habits by Anchoring to Existing Routines
B.J. Fogg explains how anchoring new habits to existing daily actions helps them stick better. Try simple health habits linked to your routine for lasting change.
10 August 2025
Morning Walk vs Evening Walk: Which is Better?
Discover the benefits of morning and evening walks. Morning walks energize and provide Vitamin D, while evening walks help relax and reduce stress. Both are great for your health!
10 August 2025
Tiny Habits: The Big Impact of Small Changes (Lessons from B.J. Fogg's Book)
Learn how small, joyful habits can create lasting health improvements. B.J. Fogg's Tiny Habits method shows the power of starting small and celebrating progress.
9 August 2025
Skip the Lift, Use the Stairs for Better Heart Health
Using stairs daily can naturally lower Blood Pressure, strengthen your heart, help control weight and blood sugar, and boost energy. Start small and see big health benefits!
8 August 2025
Test Your Shoulder Strength with a 1-Minute Water Bottle Hold
Test your shoulder strength by holding a 1-liter water bottle at shoulder height for 1 minute. Learn what your endurance level means and how to improve it.
8 August 2025
Drink Water Before Tea for Better Diabetes Control
Drink a glass of water before tea to help control Blood Sugar, improve hydration, reduce snack intake, and promote mindful eating for Diabetes management.
7 August 2025
Stand on One Leg with Eyes Closed: How Long Can You Balance?
Test your brain-body coordination and balance by standing on one leg with eyes closed. See how long you can maintain your balance and improve with practice.
7 August 2025
What Exactly is NEAT?
Discover what NEAT (Non-Exercise Activity Thermogenesis) is and how increasing it can help with sustainable weight loss, better metabolism, and improved health.
6 August 2025
Why Cardiac Rehab Is Essential for Saving Your Heart
Cardiac Rehab is a structured program essential for heart health, reducing rehospitalization and improving life quality. Learn why it matters.
5 August 2025