JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
Worried About Heart Attack? 10 Diet Changes to Protect Your Heart
Worried about Heart Attack? Make these 10 simple diet changes to protect your heart health and reduce risks effectively.
5 August 2025
The Benefits of Thoughtless Minutes for Mental Calmness
Learn how spending just 2-3 quiet minutes daily focusing on your breath can reduce stress, control Blood Pressure, improve concentration, and enhance sleep.
5 August 2025
How to Care at Home for Heart Failure (LVEF <45%)
Learn essential daily home care tips for managing Heart Failure with LVEF below 45%, including monitoring weight, medicines, diet, and when to seek medical help.
4 August 2025
Polypharmacy: When Patients Take Many Pills and Doctors Reflect
Polypharmacy means taking many medicines together. While sometimes necessary, it often increases without review. Both patients and doctors should regularly reassess the need for all medicines.
4 August 2025
Ikigai and Lifelong Habits Every Doctor Recommends
Discover the lifelong habits inspired by Ikigai from Okinawa, Japan, that promote health, happiness, and longevity. Simple lifestyle lessons from a doctor’s perspective.
3 August 2025
Cheese: More Than Just a Pizza Topping, A Super Add-on for Daily Diet!
Cheese is a nutritious super add-on for daily diet, supporting bones, muscles, and mind with protein, calcium, vitamins, good fats, and probiotics.
3 August 2025
Chair Stand Test – Check Your Leg Strength and Mobility!
Learn how to perform the Chair Stand Test to assess your leg strength and balance. Count how many times you can sit and stand in 30 seconds to evaluate your mobility.
1 August 2025
Jackfruit – Delicious and Healthy!
Jackfruit is a delicious summer fruit packed with vitamins, minerals, and fiber. It supports digestion, immunity, blood pressure, bone health, and weight control.
1 August 2025
Fenugreek Seeds: The Superfood in Your Kitchen
Fenugreek seeds are a powerful superfood that helps control sugar, cholesterol, digestion, and weight. Easy to include in your diet for multiple health benefits.
31 July 2025
A Two-Minute Visit and the Emptiness Within
Elderly couples prepare extensively for doctor visits but often face brief consultations with little communication, leaving them feeling unheard and unimportant.
30 July 2025
Just 5 Kg Weight Loss: Visible Changes and Noticeable Benefits!
Losing just 5 kg can improve Blood Pressure, Diabetes control, joint comfort, sleep, energy, and reduce future heart and stroke risks.
30 July 2025
Javas: The Desi Omega-3 Powerhouse
Discover the powerful health benefits of Javas (Flax Seeds), a natural source of Omega-3 and fiber that supports heart health, sugar control, weight loss, and more.
30 July 2025