JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
Why Do You Feel Hungry Again at 10 PM Even After an Early Dinner?
Feeling hungry again at 10 PM despite an early dinner? Learn why cravings happen and how to manage them with simple tips for better sleep and nutrition.
16 July 2025
A Final Conversation...
A heartfelt story of a 15-year patient battling Chronic Kidney Disease and Chronic Heart Failure, highlighting the emotional strength during ICU care and the power of a final conversation.
16 July 2025
Mindful Eating or Emotional Cheating? What’s Your Story?
Is your eating mindful or emotional cheating? Learn to balance healthy choices with wise decisions for better diet habits.
16 July 2025
Legs-Up-the-Wall Pose – A Simple Yet Powerful Exercise
Learn about the Legs-Up-the-Wall Pose (Viparita Karani), a simple exercise that reduces leg swelling, stress, and anxiety while promoting relaxation and better circulation.
16 July 2025
Low Platelets in Dengue Does Not Always Mean Hospitalization
Low Platelets in dengue does not always require hospital admission. Clinical condition matters more than the platelet count alone.
16 July 2025
Apple Cider Vinegar (ACV) Shot: Small Step, Big Health Benefits
Discover the health benefits of Apple Cider Vinegar (ACV) shots, from blood sugar control to fat metabolism and heart health. Learn how and when to take them safely.
16 July 2025
Grandfather Still in Hospital at Night Despite Morning Discharge
A 90-year-old patient remained in hospital at night despite morning discharge due to formalities, highlighting the trust between doctor and patient.
15 July 2025
The High Cost of Missing Timely Sorbitrate Doses
Not taking Sorbitrate on time can be dangerous. Learn how to use it properly during chest pain to save your life.
15 July 2025
Can You Stand on One Leg? Find Out How Fit Your Body Is with the Single-Leg Stance Test
Test your body's balance and coordination with the Single-Leg Stance Test. Stand on one leg and see how long you can hold to assess your fitness and longevity potential.
15 July 2025
Should You Eat Almonds in the Morning or at Night?
Eating almonds at night can improve sleep quality and help stabilize blood sugar, especially beneficial for Diabetes patients. Try 4-5 almonds before bed.
15 July 2025
Doctor... This Might Be the Last Visit
A 70-year-old woman recently had angioplasty and came for a routine check-up. Though physically fine, her words revealed a deep inner feeling that made the doctor pause and reflect.
14 July 2025
Playing the Dhol: A Full Body Workout
Playing the dhol is a full-body workout that boosts heart rate, burns calories, improves stamina, and reduces mental stress, while also offering psychological benefits like meditation and social connection.
14 July 2025