JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
What Exactly is Thyroid?
Learn what thyroid is, its symptoms, tests, treatment, and lifestyle tips to manage Hypothyroid and Hyperthyroid conditions effectively.
15 September 2025
Gratitude: A Powerful Yet Overlooked Healing Practice
Gratitude is a powerful healing practice with scientific benefits including reduced cortisol, better immunity, improved heart health, mental wellness, and caregiver support.
15 September 2025
Why Sugar Levels Rise Despite Weight Loss in Diabetes
Many diabetes patients struggle with rising sugar levels despite weight loss and medication. Low muscle mass is a key overlooked factor affecting sugar control. Increasing muscle through protein, supplements, and exercise can improve sugar levels within weeks.
14 September 2025
Why Should Thyroid Medication Always Be Taken on an Empty Stomach?
Learn why thyroid medication must be taken on an empty stomach for best absorption and consistent hormone balance. Follow these tips for lifelong benefits.
14 September 2025
Calmly Watching Water: A Medicine for the Mind
Watching water calmly acts as a Mind Reset Therapy, reducing anxiety, improving mood, and strengthening mind-body connection for better health.
12 September 2025
Waking Up Early Is Not Just a Habit, It's a Natural Medicine for Health!
Waking up early is a natural medicine benefiting diabetes control, blood pressure, circadian rhythm, brain clarity, and hormonal balance. Change your routine for lasting health.
12 September 2025
Fasting with Diabetes: How to Do It Safely
Learn how to fast safely with Diabetes. Follow these guidelines on medicine, hydration, and symptoms to watch for a healthy fasting experience.
11 September 2025
How Many Surya Namaskars Should You Do Daily?
Discover the medical perspective on how many Surya Namaskars you should do daily for optimal health benefits, including breath coordination and precautions.
11 September 2025
Why Are Treatments Still Limited to Clinics in the Digital Age?
Tele-consultation offers a convenient way to get medical advice from home, saving time and avoiding travel hassles. It is ideal for minor ailments and follow-ups.
10 September 2025
Prevention is Cheaper Than Treatment
Prevention is cheaper than treatment. Regular tests, portion control, daily walking, and stress management can save you from costly complications and hospital bills.
10 September 2025
What To Do When Your BP Is High Daily Despite Medication?
If your BP is high daily despite medication, try these simple lifestyle tips like warm water with soaked apples, leg-up breathing pose, and better sleep habits to help control it.
10 September 2025
Why Choose Organic Food?
Choosing organic food means avoiding harmful chemicals and pesticides, leading to better health, immunity, and long-term savings on medicines.
9 September 2025