JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
LADA: Understanding Latent Autoimmune Diabetes in Adults
LADA is a slowly progressing Type 1 diabetes in adults often mistaken for Type 2. Early diagnosis and insulin therapy are key to better control and preventing complications.
24 August 2025
Emotions Over Motivation: How to Sustain Healthy Habits
Motivation fluctuates, but positive emotions help sustain healthy habits. Add joy to your routine to make habits last and grow.
23 August 2025
Castor Oil: One Sip to Remember for Life!
Discover the 10 powerful benefits of Castor Oil, a natural elixir for gut, skin, liver, and immunity. Learn how to use it safely and effectively.
22 August 2025
Understanding and Overcoming Constipation: 5 Essential Tips
Many believe they don't have constipation, just need some effort, but reliance on laxatives grows. True relief comes from lifestyle changes focusing on Gut-Brain Axis, posture, routine, movement, and stress management.
22 August 2025
Fix the Basics for Sugar Control, Not Just Glycemic Index
Master these 10 basics for effective sugar control and diabetes management. Skipping meals, sugar intake, meal composition, protein, exercise, sleep, stress, and regular monitoring are key.
21 August 2025
Lifestyle Diseases? Changing Your Mindset Is Essential!
Managing lifestyle diseases like Diabetes and B.P. requires more than medication; changing your mindset is key. Here are 10 effective tips to help you succeed.
21 August 2025
Handgrip Strength Test: A Simple Health Check
Check your muscle strength and heart health with a simple Handgrip Strength Test using a 1-liter bottle. Strong grip indicates better fitness and lower heart risk.
20 August 2025
Starting Intermittent Fasting but Giving Up in Two Days? Here's Why
Many start Intermittent Fasting but quit early due to wrong approach. Learn practical steps to understand your hunger and upgrade fasting gradually for better health.
20 August 2025
Leptospirosis: The Urban Flood Fever You Should Know About
Leptospirosis, known as Urban Flood Fever, can enter through wet feet in stagnant water and cause serious illness. Early symptoms include fever, headache, and red eyes. Severe cases require ICU care. Prevention includes wearing gumboots and changing wet clothes promptly.
19 August 2025
Worrying About Evening Right After Waking Up Can Harm Your Mental Health
Worrying about the evening right after waking up can start your day with stress and harm your mental health. Learn how to focus on the present and improve your mood and productivity.
19 August 2025
Stay Connected, But Truly Connected!
True social connections improve mental health, immunity, and reduce loneliness. In-person interactions release bonding hormones and dopamine, supporting overall well-being.
18 August 2025
Morning Protein = Energy for the Whole Day
A protein-rich breakfast fuels your body with energy, controls blood sugar, reduces cravings, and protects muscles throughout the day.
18 August 2025